ï»?!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> 产后¾~ºé’™æ˜“得月子病,å“ÞZã^妈妈˜q™æ ·åƒæœˆå­é¤èƒ½è¡¥é’™ï¼-湘潭市银‹¹·å®¶æ”¿æœåŠ¡æœ‰é™å…¬å?湘潭家政保洁-湘潭银æ“v俩宝贝养è€?湘潭银æ“v培训学校-免费培训育婴å¸?月嫂-¾ŸŽå®¹å¸?西点å¸?催äã^å¸?ž®å„¿æŽ¨æ‹¿-产后康复½{‰çŸ¥è¯?/title> <meta name="keywords" content="产后如何解决月子ç—?å“ÞZã^妈妈˜q™æ ·åƒæœˆå­é¤èƒ½è¡¥é’? /> <meta name="description" content="找月å«?学月å«?˜q˜æ˜¯é“¶æ“v好!湘潭市银‹¹·å®¶æ”¿æœåŠ¡æœ‰é™å…¬å¸æ˜¯æ¹–南省家政服务业十大品牌企业,为客æˆähä¾›ä¸“业家居保‹zã€æ¯å©´ç±»åŸ¹è®­ã€ç¤¾åŒºå…»è€ç­‰æœåŠ¡.旗下银æ“v职业技能培训学校是AAAA¾U§åŸ¹è®­å­¦æ ?免费培训初çñ”育婴师、营养配˜¡å‘˜ã€å…»è€æŠ¤ç†å‘˜ã€é«˜¾U§è‚²å©´å¸ˆã€é«˜¾U§æœˆå«‚、高¾U§å‚¬ä¹›_¸ˆã€é«˜¾U§å°å„¿æŽ¨æ‹¿å¸ˆæ˜¯æ¹˜æ½­å¸‚人社局专业月嫂定点培训机构.旗下银æ“v俩宝贝日间照料中心是专业的社区养老机构,提供日托、长住、居家上门等服务." /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> </head> <body style="background-color:#F5F1EE;"> <div 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href='509.html'>初中¾U§è‚²å©´å¸ˆ</a></li> <li><a href='510.html'>初中¾U§å…»è€æŠ¤ç?/a></li> <li><a href='511.html'>初中¾U§ä¿å¥æŒ‰æ‘©å¸ˆ </a></li> <li><a href='512.html'>中çñ”营养配餐å‘?/a></li> <li><a href='513.html'>母婴护理å¸?/a></li> <li><a href='1322.html'>初çñ”保育å‘?/a></li> <li style="background-image: url(../images/menubg3.png); height: 7px;"></li> </ul> </div> </li> <li><a href='554.html'>品牌å»ø™®¾</a> </li> </ul> </div> </div> </div> <div> <img src="images/xw1.jpg" style="width: 100%;" /> </div> <table cellpadding="0" cellspacing="0" style="width: 1000px; margin: auto;"> <tr> <td style="text-align: center;"> <img src="images/xw2.jpg" /> </td> </tr> <tr> <td style="text-align: center;"> <table class="ly_menu" style="margin: auto;"> <tr> <td> <a href='gsxw.html'>公司新闻</a> </td> <td> <a href='xydt.html'>母婴知识</a> </td> <td> <a href='hzdt.html'>合作动æ€?/a> </td> </tr> </table> </td> </tr> <tr> <td style="height: 10px;"> </td> </tr> <tr> <td style="height: 20px; background-color: White;"> </td> </tr> <tr> <td style="background-color: White;"> <div id="td_showTitle" align="center" valign="middle" style="font-size: 26px; background-color: White;width:800px;height:auto;line-height:30px;margin:0 auto;"> 产后¾~ºé’™æ˜“得月子病,å“ÞZã^妈妈˜q™æ ·åƒæœˆå­é¤èƒ½è¡¥é’™ï¼ </div> </td> </tr> <tr> <td style="height: 20px; background-color: White;"> </td> </tr> <tr> <td id="td_showContent" align="center" valign="top" style="line-height: 30px; background-color: White;"> <p style="text-align:left;"> <span style="font-size:16px;">娃一出生åQŒä¸ž®‘妈妈就张罗着¾l™å­©å­è¡¥é’™çš„事情。其实孩子出生前半年åQŒåªè¦å¥¶é‡æ­£å¸¸ï¼Œæ ÒŽœ¬ä¸æ„¾~ºé’™çš„事情!</span> </p> <p style="text-align:left;"> <span style="font-size:16px;">相反åQŒå“ºä¹ÏxœŸå¦ˆå¦ˆåœ¨å“ºä¹ÏxœŸé—ß_¼Œæ— è®ºè‡ªèín有多ž®‘é’™åQŒæ¯‹Æ¡å“ºä¹Ïx—¶éƒ½ä¼šž®†èín体中一定量的钙通过ä¹Ïx±å¯¼ç»™å®å®åQŒç”¨æ¥æ»¡­‘›_®å®çš„营养ã€?/span> </p> <p style="text-align:left;"> <span style="font-size:16px;">所以,产后不注意补钙,å®ÒŽ˜“出现长期摄入钙量不èƒö的话åQŒè¯±å‘骨质疏松、腰痛等俗称的“月子病”!</span> </p> <p style="text-align:left;"> <br /> </p> <h3 style="text-align:left;"> <span style="font-size:16px;">产后妈妈如何补钙åQ?/span> </h3> <p style="text-align:left;"> <span style="font-size:16px;"><img src="http://www.surfcoachbook.com/images/image/20210901/20210901094200_9208.jpg" alt="" width="600" height="340" title="" align="" /><br /> </span> </p> <p style="text-align:left;"> <br /> </p> <h4 style="text-align:left;"> <span style="font-size:16px;">1、坚持每天喝牛奶</span> </h4> <p style="text-align:left;"> <span style="font-size:16px;">据我国饮食的习惯åQŒå¾è®®äñ”后每天喝奶至ž®?50毫升åQŒä»¥è¡¥å……ä¹Ïx±ä¸­æ‰€éœ€çš?00毫克的优质钙。如果对乳糖不耐受åQŒå¯é€‚量饮用酸奶ã€?/span> </p> <h4 style="text-align:left;"> <span style="font-size:16px;">2、多吃豆制品</span> </h4> <p style="text-align:left;"> <span style="font-size:16px;">每天的饮食要多选用豆类或豆制品åQŒä¸€èˆ¬æ¥è®²æ‘„å?00克左双™±†åˆ¶å“åQŒå°±å¯æ‘„取到100毫克的钙。同æ—Óž¼Œå¤šé€‰ç”¨ä¹³é…ªã€å¤§è™¾ã€èŠéºÀLˆ–芝麻酱、西兰花½{‰ï¼Œä¿è¯é’™çš„摄取量至ž®‘è¾¾åˆ?00毫克ã€?/span> </p> <h4 style="text-align:left;"> <span style="font-size:16px;">3、新妈妈饮食要清æ·?/span> </h4> <p style="text-align:left;"> <span style="font-size:16px;">盐是威胁骨骼健康的大敌,肾脏排除多余钠元素的同时也会伴随着钙的‹¹å¤±ã€‚新妈咪一定要采取½Ž€å•çš„烹调方式åQŒé€‰æ‹©æ¸…æÙE的饮食,˜q™æ‰æ˜¯ä¿è¯éª¨éª¼å¥åºïLš„正确做法ã€?/span> </p> <h4 style="text-align:left;"> <span style="font-size:16px;">4、多食水果辅助补é’?/span> </h4> <p style="text-align:left;"> <span style="font-size:16px;">水果中含锌、钾、镁和维生素C½{‰å…ƒç´ ï¼Œ˜q™äº›å…ƒç´ å¯è¾…助钙质被有效地利用。英国最新研½I¶å‘玎ͼŒ¾lå¸¸åƒæ°´æžœå’Œé’菜的妇女骨质密度比较高åQŒæ®æŽ¨æ–­å¯èƒ½å’Œæ°´æžœä¸­ä¸°å¯Œçš„微量矿物质元素以及¾l´ç”Ÿç´ C有关ã€?/span> </p> <h3 style="text-align:left;"> <span style="font-size:16px;">å“ÞZã^期补钙食谱推è?/span> </h3> <p style="text-align:left;"> <span style="font-size:16px;"><img src="http://www.surfcoachbook.com/images/image/20210901/20210901094225_5301.jpg" alt="" width="600" height="450" title="" align="" /><br /> </span> </p> <h4 style="text-align:left;"> <span style="font-size:16px;">1、素烧豆è…?/span> </h4> <p style="text-align:left;"> <span style="font-size:16px;">大家都说喝豆‹¹†è¡¥é’™ï¼Œå…¶å®žè±†æµ†å«é’™é‡åƈ不高。正能补钙的是豆腐,无论是南豆腐˜q˜æ˜¯åŒ—豆腐,只要不是内酯豆腐åQŒè¡¥é’™æ•ˆæžœéƒ½ä¸é”™ã€?/span> </p> <p style="text-align:left;"> <span style="font-size:16px;">▌食材:</span> </p> <p style="text-align:left;"> <span style="font-size:16px;">豆腐2块、奶é…?/2片、水50毫升、酱æ²?汤匙ã€?/span> </p> <p style="text-align:left;"> <span style="font-size:16px;">▌做法:</span> </p> <p style="text-align:left;"> <span style="font-size:16px;">酱æÑa和水倒入锅中åQŒç”¨ž®ç«ç…®çº¦5分钟ã€?/span> </p> <p style="text-align:left;"> <span style="font-size:16px;">ž®†è±†è…æ”¾å…¥é…±æ²ÒŽ°´ä¸­ã€?/span> </p> <p style="text-align:left;"> <span style="font-size:16px;">煮至收汁ã€?/span> </p> <p style="text-align:left;"> <span style="font-size:16px;">ž®†å¥¶é…ªåˆ‡æˆå°ç‰‡å¤‡ç”¨ã€?/span> </p> <p style="text-align:left;"> <span style="font-size:16px;">豆腐摆入盘中ã€?/span> </p> <p style="text-align:left;"> <span style="font-size:16px;">é“ÞZ¸Šå¥‰™…ªç‰‡å³å¯ã€?/span> </p> <h4 style="text-align:left;"> <span style="font-size:16px;">2、西兰花鸡肉通心¾_?/span> </h4> <p style="text-align:left;"> <span style="font-size:16px;"><img src="http://www.surfcoachbook.com/images/image/20210901/20210901094416_5445.jpg" alt="" width="600" height="450" title="" align="" /><br /> </span> </p> <p style="text-align:left;"> <br /> </p> <p style="text-align:left;"> <span style="font-size:16px;">¾l¿è‰²è”¬èœä¹Ÿæ˜¯è¡¥é’™ž®èƒ½æ‰‹ï¼Œæ²šwº¦èœã€è èœã€èŠ¥èœã€è¥¿å…°èŠ±ã€è‹œè“¿ç­‰éƒ½å¯Œå«é’™ã€‚虽然它们含有的钙的吸收率比牛奶低,但是胜在量大ã€?/span> </p> <p style="text-align:left;"> <span style="font-size:16px;">▌食材:</span> </p> <p style="text-align:left;"> <span style="font-size:16px;">通心¾_?5克、鸡è‚?0克、西兰花40克、洋è‘?5克、大è’?瓣、橄榄æÑa30毫升、盐1茶匙ã€?/span> </p> <p style="text-align:left;"> <br /> </p> <p style="text-align:left;"> <span style="font-size:16px;">▌做法:</span> </p> <p style="text-align:left;"> <span style="font-size:16px;">西兰花洗òq²å‡€åQŒæŽ°æˆå°æœüc€‚烧开一ž®é”…æ°ß_¼Œæ”‘Ö…¥è¥¿å…°èŠÞq„¯çƒ?分钟åQŒç„¶åŽæžèµøP¼Œæ²¥å¹²æ°´åˆ†ã€?/span> </p> <p style="text-align:left;"> <span style="font-size:16px;">大蒜åŽÈš®åQŒåˆ‡æˆæœ«ã€?/span> </p> <p style="text-align:left;"> <span style="font-size:16px;">‹z‹è‘±åŽÈš®åQŒåˆ‡æˆæœ«ã€?/span> </p> <p style="text-align:left;"> <span style="font-size:16px;">鸡肉‹z—干净åQŒåˆ‡æˆä¸çŠ¶ã€?/span> </p> <p style="text-align:left;"> <span style="font-size:16px;">通心¾_‰ç”¨æ¸…水泡èÊYã€?/span> </p> <p style="text-align:left;"> <span style="font-size:16px;">ž®†æˆö好的通心¾_‰æ”¾å…¥å¼€æ°´ä¸­ç„¯çƒ«10分钟åQŒç„¶åŽæžå‡ºæ²¥òq²æ°´åˆ†ã€?/span> </p> <p style="text-align:left;"> <span style="font-size:16px;">热æÑa锅,倒入大蒜和洋葱末åQŒç”¨ž®ç«çˆ†é¦™2分钟ã€?/span> </p> <p style="text-align:left;"> <span style="font-size:16px;">然后换成大火åQŒå€’入鸡肉丁,¾˜È‚’至鸡肉变艌Ӏ?/span> </p> <p style="text-align:left;"> <span style="font-size:16px;">倒入西兰花和通心¾_‰ï¼Œ¾˜È‚’3-4分钟ã€?/span> </p> </td> </tr> <tr> <td style="height: 40px; background-color: White;"> <table id="Table1" cellpadding="0" cellspacing="0" class="pading" style="width: 470px; background-color: #d7d7d7; border: solid #CCB9A8 1px; display: none"> <tr> <td align="center" style="width: 50px;"> {$a_index} </td> <td align="center" style="width: 60px;"> {$a_up} </td> <td align="center" style="width: 60px;"> {$a_next} </td> <td align="center" style="width: 50px;"> {$a_last} </td> <td align="right" style="width: 60px;"> 转到½W? </td> <td align="center" style="width: 40px;"> <select name="select_index" id="select_index" onchange='javascript:selectChange("select_index");'> </select> </td> <td align="left" style="width: 40px;"> ™å? </td> <td align="left" style="width: 110px;"> {$Label1} </td> </tr> </table> </td> </tr> <tr> <td style="height: 10px; background-color: White;"> </td> </tr> </table> <div style="width: 100%; background-color: #0D73FC;"> <div style="width: 1100px; margin: 0 auto; ; height: 76px;"> <ul class="div_title11_ul"> <li> <img src="../images/index_18.jpg" /></li> <li> <ul class="div_title11_ul1"> <li>电话åQ?731-55545754 </li> <li>电话åQ?731-55567465 </li> 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